Sticks

Batting drills for juniors

Junior batting practice fails in two opposite ways: all games and no habit, or all technique and no joy. The drills below thread it — each one is a game a kid will replay voluntarily, and each secretly installs one habit that matters: watching the ball all the way, a stance they can move from, and a bat that swings straight. Soft balls throughout; a frightened junior learns nothing.

OFF LEG bowler
Straight-bat scoring zone — the junior V — right-hand batter; the gold sector is where this scores.

For the parent or coach feeding

Underarm, on a bounce, at the pace of success. The feed exists so the child succeeds often enough to stay; difficulty rises only when boredom shows.

One habit per session. Pick the drill that matches this week's fault and stop while it's still fun. Ten good minutes beat forty resentful ones.

Praise the watch, not the runs. 'You watched that all the way' builds the habit that survives; 'great shot' rewards an outcome they can't control yet.

The drill, step by step

  1. Colour call (watch the ball). Mark the ball with two colours; call the colour you saw as you play each gentle underarm. Nobody can call it without watching the ball onto the bat — the single most valuable habit in batting, installed as a guessing game.
  2. Statue then swing (stance). Set up side-on, freeze like a statue for two seconds — feet under shoulders, knees soft, eyes level — then play. The freeze makes a repeatable stance feel like part of the game rather than a lecture.
  3. River bridge (straight bat). Chalk two lines a bat's-width apart from the ball to the bowler — the 'bridge'. Drive the underarm feed back over the bridge without the ball leaving it. Crossing the river = across the line; the chalk does the coaching.
  4. Bounce-catch-hit (timing). Drop the ball, let it bounce, hit it after the top of the bounce back to the feeder's hands. Waiting for the ball to arrive — rather than lunging at it — is timing, taught without the word.
  5. Target gates (placement). Two cones make a gate either side of the feeder; call the gate before each feed. Turns 'hit it straight' into a scoring game and quietly teaches that the FACE of the bat aims the ball.

Questions

What age are these drills for?

Roughly 5–11 with a soft ball, adjusting feed pace rather than the drills themselves. Once a junior faces a hard ball with a real run-up, graduate them to the full front-foot drills and proper net practice — the habits these games built come along.

Hard ball or soft ball?

Soft, until the technique — and the confidence — are obviously ready. Fear is the biggest technique-destroyer in junior cricket: a child flinching from the ball learns to retreat, and unlearning that costs more than any drill teaches.

How do I know it's working?

The child asks to play again — that's the leading indicator. The lagging ones: the colour calls get accurate (watching), the statue stops wobbling (stance), and the river stops being crossed (straight bat). Film a few underarms side-on a month apart and the difference is usually obvious.

Keep going

Hear it coached, not just read it

Sticks watches your net session through your phone and speaks this exact kind of coaching in your earbuds, one focus per ball — in English or Hindi. Video never leaves your phone, and it's free to start.

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